Natural health for cold and flu season
Colds-- lots of vitamin C. Lots of fluids, of course. And avoid those sugars and dairy like the devil.
Sinus infection-- Tea-tree and peppermint oil. I put the tea tree oil in a pot of water, boil it, and then breathe in the vapors. A towel over the head helps. You look silly, but when you're sick enough, how you look doesn't matter. I apply the peppermint oil to the areas of my forehead, cheekbones, jawline and hairline where I can feel sinus pressure. (be careful to avoid the eyes by a wide margin). I think that this works even better than pill-based decongestants-- and without the side effect of anxiety from long-term use.
Flu-- Emergen-C works as an electrolyte balancer in mild cases. But don't hesitate to seek medical help if you're becoming really dehydrated-- that's pretty dangerous, especially with kids.
Here's a recipe for the soup that I use in lieu of chicken noodle soup. It might sound yucky to some of you, but I think it has a rich, round flavor, and the steamed mung beans are very like noodles, and without the refined flours that will contribute to illness.
Mung-Bean Miso soup.
1/2 pound of Mung beans.
2/3 cup of thinly-shaved cabbage, purple or green (the purple will turn the soup dark blue, so look out.)
2 green onions, chopped.
1/2 package of Bonito fish flakes. (you can use the broth cubes, which are easily found in Asian stores, but almost all of them have MSG. I like the fish flakes because they do not have MSG added.)
Steam these all together in about 3 1/2-4 cups of water for 45 minutes, or until the vegetables feel really soft-- almost melting.
Let the soup cool a little (to bearable eating temperature,) and add 2/3 cup of red miso (easily found at discounted prices in Asian stores, or health food stores.)
VERY healthy, and very nice when you're sick.
If you want to do something fancy with this soup, add baby bok choy instead of the cabbage-- the texture of bok choi in soup is really nice.
Labels: natural healing